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Cardio Perform 3-4 cardio workouts per week for 20 to 30 minutes per session. Choose whichever form of cardio you prefer, from walking to sprinting to swimming to biking. The important thing to remember is that cardio should be enjoyable. If you dread performing cardio, you are more likely to miss sessions.Howto change your life in 90 days. 1. Review your wheel of life. The wheel of life is a tool that was created by Paul J. Meyer and it’s used to help you assess and improve your overall life balance. The original Wheel of Life actually came from Buddhism, and was a way to represent six different states of rebirth and existence.Youll jog for 15 minutes, mixing in 30-second sprints to increase your endurance and incinerate fat. On Day 2, you'll push it harder, dividing a two-mile distance equally between quarter-mile runs and quarter-mile slow jogs. And on Day 3, you'll finish the leg frying you started the strength workout with by running two miles with quarter-mile Fitness5 Tips to Help You Stick to a Big Arm Training Plan Knowing what you're doing is just the start. Here's how you can achieve success by following through
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