Plus, logging lots of miles on low energy is miserable — you'll feel exhausted, grumpy and lightheaded — and an ineffective training strategy. To run at your fastest, Clark recommends consuming between 100 and 300 calories of carbs before you hit the road to get your blood sugar on the up swing. 4. You Don’t Hydrate.
Interval training is still an important part of preparing for a marathon on a keto diet. However, interval runs should be few and far between—no more than once a week at the maximum. Plan ahead for harder interval workouts by running easy and short the day before. 9. Small Amounts of Carbs are Okay.
Run at least 11 miles during training to ensure you can complete the half marathon comfortably. Advanced runners will want to run significantly more than 13.1 miles during their peak long run
Low-fat dairy: Greek yogurt, cheese, milk. Non-dairy alternatives: Almond milk, oat milk, cashew milk. Smart Fuel Choices. Putting a foundation of healthy eating in place will help ensure proper fueling and meet the energy demands of half marathon training.
A year and a half ago, I hit my head getting off a bus the night before the Baltimore Marathon.The next morning, I woke up, feeling fine, and proceeded to the starting line, only to run one of the
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can you run a half marathon without eating
