If you happen to sleep comfortably without a pillow, you may also get some additional benefits. Sleeping without a pillow might help reduce wrinkles and other signs of premature benefits of aging, Medical News Today reported. However, uncomfortable neck and back pain is probably not a suitable trade. Instead, consider sleeping with a silk
What Happens When You Stop Taking Melatonin? The good news is, your body can reset its natural sleep-wake cycles. The bad news is, it doesn’t happen overnight (think more like 2-3 weeks). I have slept 7-8 hours a night with melatonin for about a decade.
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