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Jillian Michaels: 30 Day Shred. Here is an effective 30-day course of exercise from the expert in the world of fitness - Jillian Michaels. She has developed a unique formula that allows you to achieve results in a short time. This is accomplished by a combination of strength training, special abdominal steps, and intense cardio.
Jillian Michaels. 6 Week Six-pack — Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks cocagarou1974. 1:43. Get Six Pack Abs 1 Day The 10minute sixpack workout. susdapecro1981. 1:25. Jillian Michaels Says This Is the Key to Flat Abs. Cooking Light. 1:08. Get 6 Pack Abs in 12 minutes, This Workout Works!.Download Sixpack Education Pdf file. Product Description. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit . 148 289 309 410 96 366 431 489